It is important to cool down and lower your heart rate after exercising. Some simple ways to cool down are slow walking or cycling for 5 minutes or until your breathing is normal and your heart rate is under 100 beats per minute.

Poor posture may lead to neck and back pain, headaches, vision problems, breathing difficulties, numbness in arms, wrists or feet. Poor posture is usually related to habitual ways we hold and carry our bodies. Start today to focus on improving your posture.

There are many benefits to the Alkaline Diet: Healthier teeth & gums, improved immune function, slower aging, improved energy levels, reduce pain and inflammation are to name a few.