Health Tip: RELAX
Taking a warm bath can be a great way to unwind
from a stressful day. Baths relax the nervous
system, calm your muscular structure and allow
quiet time for yourself.
Health Tip: DOCTOR’S APPT
Written by Kathryn Jost on .
Do you hate waiting at the doctor’s office? Next
time, request that your appointment is on a day
when you can be the very first patient the doctor will see.
Health Tip: LOVE YOUR LIVER
Written by Kathryn Jost on .
Research has shown that you can enhance the function
of your liver by adding garlic, onions, lemon, rosemary
and green tea to your diet.
Health Tip: BE ACTIVE
Written by Kathryn Jost on .
The College of Alumni Health study has shown
that if you become and remain active you will live longer,
look and feel better, have more vitality, think more
clearly and sleep better.