To make exercise more enjoyable, focus on all the benefits such as increased energy, weight loss, stress reduction and increased metabolism.

If you are trying to lose weight, beware of mindless eating.  Every extra bit of food adds calories. Eating just 100 extra calories a day can lead to a 10 pound weight gain over the course of a year.

Researchers have found that people who eat breakfast think better and faster, remember more and react quicker, and are mentally more alert than people who skip breakfast.

Did you know Kale is not just for garnish?  Kale provides a rich supply of nutrients as well as zeaxanthin and lutein, which may reduce the risk of age related macular degeneration as well as cataracts.