One Brazil nut contains 120 mcg of selenium, which is twice the recommended daily allowance. Selenium is a powerful antioxidant that helps fight free radicals that may damage your eyes. This powerful trace mineral may help prevent macular degeneration and cataracts.

According to a 3 year study at Harvard University, exposure to bright sunlight first thing will have a positive impact on the retina that leads to better focus and energy production in the brain.  For many people, bright sunlight in the morning will improve their mood and increase their alertness.

A simple nutritious snack is to take one medjool date, slice it open and insert one pecan.  Enjoy a few of these little treats instead of your afternoon candy bar.

Exercise is a key to a healthy lifestyle.  If you find it difficult to schedule dedicated time each day to exercise, find creative ways daily to incorporate it into your lifestyle.  Some ideas are: actively play with your children, break up an exercise routine into 10-minute segments throughout your day and get up and move every hour while at work.