What is your body trying to tell you?  I need water, yoga, a certain nutrient? “Our bodies have voices.  They are most often drowned out by the constant babble of the world we create for ourselves, but they are there, waiting, and willing to tell us what they need.  Most often subtle and quiet, the voices get louder as we refuse to listen.” Dr. Judith Petry

To keep your mind sharp, learn something new on a regular basis.  Your brain needs to be exercised by reading, taking a class, doing crossword puzzles or playing some other mind stimulating game.