Health Tip of the Day – Page 14 – Little Steps, Big Changes

Health Tip: AROMATHERAPY

Written by Kathryn Jost on February 15, 2012.

Aromatherapy can be an effective method to promote health and wellness. Essential oils of plants may be placed on your temples, back of neck or acupressure points to promote well-being.

Health Tip: OILS

Written by Kathryn Jost on February 10, 2012.

When selecting oils to purchase, it is best to buy organic, cold-pressed minimally processed oils. Store your oil in the refrigerator in dark glass containers to prevent rancidity and replace your oil every three months.

Health Tip: MOTHBALL VAPORS

Written by Kathryn Jost on February 3, 2012.

Mothballs are used to kill moths, eggs, larvae and should be kept in an air tight container in order to ensure no harmful vapors are released into your home. If you store clothes in mothballs make sure to wash them before wearing and avoid contact with mothballs on your skin.

Health Tip: OCEAN MINERALS

Written by Kathryn Jost on January 25, 2012.

Sea Vegetables such as kombu, nori, kelp and wakame contain 92 nutritional elements. You can add them to soups, stews or stir fries to add extra nutrition and flavor.