Health Tip: GIVE TO RECEIVE
A study at the University of Kansas found that donating
blood regularly reduces the heart attack risk in men.
Author: Kathryn Jost
Health Tip: LAUGHTER
Written by Kathryn Jost on .
Studies have shown that laughter refreshes the heart.
Laughter reduces stress hormones and stimulates the
immune system.
Health Tip: DIGESTION
Written by Kathryn Jost on .
To improve digestion, drink liquids at room temperature.
Cold and hot liquids tend to slow down emptying of the
stomach.
Health Tip: BEAUTY SLEEP
Written by Kathryn Jost on .
Most people require at least 7 hours of sleep per night.
It is during this time that your body produces collagen
and elastin; two proteins which help your skin stay smooth
and look younger