Author: Kathryn Jost

Health Tip: HYDROGENATED OIL

Written by Kathryn Jost on March 3, 2011.

Avoid hydrogenated oil; this is man-made oil that contains Trans fats. These fats bind to a spot on your cells that will block your metabolism, slows fat burning, increases cholesterol and leads to insulin resistance or trouble regulating blood sugar.

Health Tip: NATURE’S MEDS

Written by Kathryn Jost on February 27, 2011.

Black cherries inhibit an enzyme called xanthine oxidase, a major source of harmful free radicals. Black cherries have also been found to relieve symptoms of gout and arthritis.

Health Tip: DIGESTION

Written by Kathryn Jost on February 27, 2011.

Lying down after a meal tends to turn off or reduce the rate of digestion. Walking or light-exercise after meals keep the blood circulating and organs active.

Health Tip: COMPUTER MONITOR

Written by Kathryn Jost on February 4, 2011.

According to Dr. Mark Melhorn, your computer monitor on your desk should be 5-7 inches below eye level. Looking at a downward angle decreases the stress on your neck.