Author: Kathryn Jost

Health Tip: SKIN

Written by Kathryn Jost on June 2, 2011.

To help keep the skin moist, avoid skin-care products with alcohol and petrolatum and drink plenty of fresh water during the day.

Health Tip: SAUNA

Written by Kathryn Jost on May 26, 2011.

An infrared sauna is an effective way to remove toxins from your body. Make sure your drink plenty of pure water before and after the sauna to stay well hydrated.

Health Tip: LAUGH IT UP

Written by Kathryn Jost on May 24, 2011.

According to Dr. Diane Snustad at theUniversity of Virginia, one hundred laughs are equal to 15 minutes on the stationary bike.

Health Tip: NATURE

Written by Kathryn Jost on May 9, 2011.

Research has shown that being out in nature relieves mental stress and fatigue and creates a positive mood. If you are feeling stressed go for a walk in the park instead of grabbing a candy bar.