Health Tip: LOVE YOUR LIVER
Research has shown that you can enhance the function
of your liver by adding garlic, onions, lemon, rosemary
and green tea to your diet.
Author: Kathryn Jost
Health Tip: EAT YOUR GREENS
Written by Kathryn Jost on .
Studies show that 75%of Americans do notconsume the recommended amounts of calcium on a daily basis. To increase your calcium consumption, consider adding dark, leafy greens such as kale, turnip greens and spinach to your diet.
Health Tip: LAUGHTER
Written by Kathryn Jost on .
Laughter is an important key to health.
Laughter can alter your internal chemistry from negative to positive,
releases tension, shifts your perception so you can center
yourself and makes life more enjoyable. Consider watching
a good comedy instead of the news before bedtime and notice
how much better you sleep.
Health Tip: SKIN
Written by Kathryn Jost on .
Did you know the skin is the largest organ in the body?
It is responsible for 25% of the body’s daily detoxification.