Author: Kathryn Jost

Health Tip: OCEAN MINERALS

Written by Kathryn Jost on January 25, 2012.

Sea Vegetables such as kombu, nori, kelp and wakame contain 92 nutritional elements. You can add them to soups, stews or stir fries to add extra nutrition and flavor.

Health Tip: FIBER

Written by Kathryn Jost on January 19, 2012.

The National Cancer Institute recommends at least 20 to 30 grams of fiber daily. Fiber has been shown to prevent some forms of cancer. Fiber promotes healthy regular bowel movements and moves food quickly through the digestive tract to minimize the time that potential carcinogens are in the intestines.

Health Tip: HUMIDIFY

Written by Kathryn Jost on January 11, 2012.

To naturally freshen and humidify your air, put a large pot of water on the stove to boil and add some cinnamon sticks and cloves. Let it simmer until the water is nearly gone.

Benefits of PINEAPPLE

Written by Kathryn Jost on January 9, 2012.

There are many benefits of a Pinapple, a natural anti-inflammatory fruit; Contains enzymes for treating rheumatoid arthritis effectively. Helps you lose weight by curbing sweet tooth. Prevents plaque, keeps teeth healthy, and reduces gingivitis. Aids w/ constipation and irregular bowel movement. Keeps your skin beautiful by hydrating & fighting free radicals. Fights a lot of diseases, being rich in Vitamin C. Rich in anti-oxidants, helps maintain good eye health. Lessens risk of hypertension...