Ylang Ylang Essential Oil
Steam distilled from the flower, Ylang Ylang is known among essential oil users to enhance moods, improve skin and hair, and help reduce stress. –
Author: Kathryn Jost
USE IT OR LOSE IT
Written by Kathryn Jost on .
Adults lose 7-8 pounds of muscle every decade. To slow down this loss of muscle it is important to incorporate strength training in to your weekly fitness routine.
“Lighten Up”!
Written by Kathryn Jost on .
Learn to laugh and not take things so seriously. When was the last time you had a good belly laugh? There are many physical benefits to a good laugh; strengthen your immune system, a good ab workout, stress reduction and better sleep are just a few.
http://www.youtube.com/watch?v=0OnpkDWbeJs “Lighten Up, Frances” from 1981 clip “Stripes”
“We live in an ascending scale when we live happily, one thing leading to another in an endless series.”
~ Robert Louis Stevenson
Benefits of dōTERRA CPTG Certified Pure Therapeutic Grade® essential oils
Written by Kathryn Jost on .
dōTERRA CPTG Certified Pure Therapeutic Grade® essential oils represent the safest, purest, and most beneficial essential oils available today. Essential oils are non water-based phytochemicals made up of volatile aromatic compounds. Essential oils have been used throughout recorded history for a wide variety of wellness applications. The modern use of essential oils has continued to grow rapidly as health scientists and medical practitioners continue to research and validate the numerous health...