Listen to your Gut! « Little Steps, Big Changes

Listen to your Gut!

by kathryn629 on January 7, 2015

Science shows that good bacteria in your gut could ease anxiety and depression, for more see link Gut Bacteria

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Health & Wellness Coaching is a step-by-step process in which the coach and client become “collaborative partners”. First we identify and select health and wellness goals. Next we explore alternatives to develop a customized plan using proven systems. Then we continue to work together balancing short-term and long-term results to achieve success.

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