Year: 2013

Health Tip; CREATIVE JUICES

Written by Kathryn Jost on May 30, 2013.

Tapping into your creativity can help you explore your feelings and express what is on your mind. Expressing your creativity through painting, music, photography, knitting, writing or drawing can give you pleasure and a deeper understanding of yourself.

Health Tip: TOUCHIE FEELIE

Written by Kathryn Jost on May 15, 2013.

According to Touch Research Institute at The University of Miami School of Medicine, massage is helpful in lowering blood pressure, alleviating pain from migraines and fibromyalgia, boosting the immune system, and improves alertness and performance in office workers.

Health Tip: OIL

Written by Kathryn Jost on May 5, 2013.

To soothe dry skin, soak in a warm bath for 5 to 10 minutes then add a few tablespoons of olive oil.

Health Tip: FURRY FRIENDS

Written by Kathryn Jost on April 30, 2013.

Owning a pet has been shown to have many health benefits. Studies have shown that petting a dog or cat can lower your blood pressure and caring for them can extend people’s lives after a heart attack.