Broccoli is considered one of the best vegetables teat to prevent cancer because of its sulfur compounds. It is also a great source of calcium, potassium, vitamin C and beta-carotene. When selecting broccoli look for florets with dark green, purple or blue hue.
Year: 2013
WATER
Written by Kathryn Jost on .
If you are feeling sluggish and low on energy, you may be dehydrated. Dehydration can lead to fatigue. It is important to drink approximately half your body weight in ounces of water daily for adequate hydration.
SUMMER SPLASH
Written by Kathryn Jost on .
http://www.doterra.com/summersplash/ Recipes…Email for details on this amazing line of clean, CPTG, Certified Pure Therapeutic Grade oils!
Health Tip: TAKE A DEEP BREATH
Written by Kathryn Jost on .
Shallow breathing is the norm for most people. Notice how you relax when you consciously take a deep breath. Deep breathing has many health benefits. However, it is something that many people are not in the habit of doing. A simple deep breathing technique is to inhale deeply drawing air into your abdomen, then slowly exhale. Do this for a few minutes a day to reduce stress and increase the oxygenation of your cells. “The foundation of prosperous health depends on the basic ability of...