Year: 2013

Root Vegetables!

Written by Kathryn Jost on October 4, 2013.

Root vegetables absorb high amounts of minerals and other nutrients from the soil; high in complex carbohydrates & fiber, contain antioxidants, have significant amounts of Vit C and Beta carotene. Root vegetables offer you these same properties, making you feel grounded both emotionally and physically and increasing your stamina and endurance. Here’s one of my favorite recipes for root vegetables, I don’t use the pumpkin, use the butternut squash already cubed and throw in brussels...

REBOOT!

Written by Kathryn Jost on September 24, 2013.

To lighten your mood, raise your vibrations & lift your spirits, consider freshening up your environment with fresh flowers, a tabletop fountain, a beautiful plant or a few drops of CPTG essential oils.

Ylang Ylang Essential Oil

Written by Kathryn Jost on September 4, 2013.

Steam distilled from the flower, Ylang Ylang is known among essential oil users to enhance moods, improve skin and hair, and help reduce stress. –

USE IT OR LOSE IT

Written by Kathryn Jost on August 23, 2013.

Adults lose 7-8 pounds of muscle every decade. To slow down this loss of muscle it is important to incorporate strength training in to your weekly fitness routine.