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STAY FLEXIBLE

Written by Kathryn Jost on .

Flexibility naturally decreases with age. Stretching is essential to keep tendons, ligaments, and joints limber. Stretch only after you warm your muscles up to avoid damage to tendons and muscles. When stretching, fully extend the muscle and hold the stretch for a few seconds, but never bounce to avoid injury.

avoid injury, Flexible, muscles, stretch, warm

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