Year: 2012

AROMATHERAPY ~ Healing oils

Written by Kathryn Jost on December 28, 2012.

Wellness Occurs At a Cellular Level ~Dr. Hill Daily Citrus – 10-15 drops a day in water … Lemon, Wild Orange, or Grapefruit ● natural detoxifier ● aids in eliminating heavy metals ● stress reduction Frankincense – 2-3 drops under tongue twice a day and topically on back of neck ● decrease anxious feelings ● improve circulation ● support a healthy inflammatory response ● reduce occasional joint discomfort ● protects cells I am proud to represent dōTERRA as an Independent Product Consultant....

Health Tip: Bacteria FREE

Written by Kathryn Jost on December 17, 2012.

To keep bacteria from growing when you thaw meat, always thaw it in the refrigerator. Do not thaw meat on the kitchen counter; this may cause harmful bacteria to proliferate on the counter or in the meat.

Written by Kathryn Jost on December 4, 2012.

Avocados are packed with nutrition. They are high in vitamin K, fiber, potassium, folic acid, vitamin B6, vitamin C, and copper. They also contain oleic acid, a monounsaturated fat that may help lower cholesterol.

Written by Kathryn Jost on November 11, 2012.