There are many ways to get the synapses connecting:
Eat healthy & feed your mitchondria
Social interaction keeps one witty
Estrogen replacement elevates gray matter
Exercise increase blood flow to brain
Getting efficient sleep, 6 – 8 hours
De-stress with meditation & soothing music
Take enough Vitamin D, for older adults it’s recommend between 600 – 800 mg.
Drink antioxidant-rich Tea, green is best.
Month: December 2011
Written by Kathryn Jost on .
“The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” Thomas Edison
Did you know?
Written by Kathryn Jost on .
A typical carrot has to travel 1,838 miles to reach your dinner table.
In the U.S., a wheat farmer can expect to receive about six cents of each dollar spent on a loaf of bread—approximately the cost of the wrapping.
Farmers’ markets enable farmers to keep 80 to 90 cents of each dollar spent by the consumer.
Health Tip: TOOTHBRUSH
Written by Kathryn Jost on .
According to the American Dental Association, it
is best to replace your toothbrush every 3-4 months.
Frayed and worn bristles don’t clean as well and make
your teeth more vulnerable to decay.
In addtion, I replace mine if I get a cold or virus.