Month: July 2011

Health Tip: SLEEP

Written by Kathryn Jost on July 19, 2011.

Sleep plays a major role in preparing the body and brain for an alert, productive, psychologically and physiologically healthy tomorrow. Dr. James B. Maas

Health Tip: FLOSSING

Written by Kathryn Jost on July 18, 2011.

According to the Academy of General Dentistry, flossing is just as important as brushing for teeth and gum health. Flossing helps remove the debris and plaque that stick to teeth and gums in between the teeth. It also helps control bad breath and polishes the tooth’s surface. Water picks and electric flossing are not as effective as manual flossing. Floss at least once a day.

Health Tip: DIGESTION

Written by Kathryn Jost on July 18, 2011.

To improve digestion, drink liquids at room temperature. Cold and hot liquids tend to slow down emptying of the stomach.

Health Tip: ELEGANT H2O

Written by Kathryn Jost on July 14, 2011.

Ice cubes infused with fresh herbs or edible flowers make an elegant addition to a glass of fresh water. Simply sprinkle an ice-cube tray with fresh herbs or flowers (such as fennel, chamomile, rose, lavender, whole cloves or allspice, or mint), fill with pure water and freeze.