Little Steps, Big Changes – Little Steps, Big Changes

Health Tip: AMBIANCE

Written by Kathryn Jost on July 31, 2022.

If you want to lose weight, slow down when you are eating and chew your food well. Create an environment with soft soothing music and a beautiful table to encourage you to eat slower and enjoy your food.

Assessing the Risks of Covid-19

Written by Kathryn Jost on December 6, 2020.

Although this was written in May, the risk of contacting Covid-19 is still high. Please be mindful of others as well as yourself, wear a mask, wash your hands, practice social distancing, take supplements of Vitamins C, D3 and Zinc to support your immune system. We’re all in this together and hopefully will be on the other side of this in 2021! Erin Bromage May 6 12 min read The Risks – Know Them – Avoid Them Updated: May 20 Please read this link to learn about the author and...

Refreshing Hydrating Yummy Watermelon

Written by Kathryn Jost on July 26, 2019.

The many #health #benefits of Watermelon!! Powerful liver cleansing food. #Hydration #potassium #Anti-inflammatory #Antioxidant Supports #cardiovascular #bone #health Diuretic & Kidney support #VitaminC #Alkaline-forming Reduces Body Fat

Whole Foods vs Processed Foods

Written by Kathryn Jost on March 16, 2018.

A study published in Food & Nutrition Research found that your body burns nearly 50% more calories after eating a meal with whole foods versus a meal made with processed food. In addition nutrient dense foods provide nutrients for your body such as fiber, vitamins and minerals with low added sugar and fat, while energy dense foods, or high calorie foods, provide many calories with little value to your body