Posts Tagged “WATER”

Dehydration makes you fat, sick and age faster! Staying ‪#‎hydrated‬ is so important

by kathryn629 on December 10, 2015

Unclog the Pipes ~ Lymphatic System

by kathryn629 on February 6, 2014

Did you know that your lymphatic system is your body’s sewer system? A congested lymphatic system will weaken your immune system. According to Dr. Gerry Lemole “A healthy lymphatic system can fight off 80% chronic diseases such as Cancer, Heart (…)

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Circulation & Immune system

by kathryn629 on October 21, 2013

To boost your circulation and immune system, try thermotherapy. In the shower, alternate warm water with cold water for 30 seconds each. The cold water sends blood to your organs while the warm water brings it rushing back to the (…)

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WATER

by kathryn629 on June 25, 2013

If you are feeling sluggish and low on energy, you may be dehydrated.  Dehydration can lead to fatigue.  It is important to drink approximately half your body weight in ounces of water daily for adequate hydration.