Unclog the Pipes ~ Lymphatic System

Did you know that your lymphatic system is your body’s sewer system? A congested lymphatic system will weaken your immune system. According to Dr. Gerry Lemole “A healthy lymphatic system can fight off 80% chronic diseases such as Cancer, Heart disease and Arthritis.” The lymphatic system does not have a pump like the blood circulatory system so it requires movement in order to function properly. Rebounding or jumping on a mini-trampoline for a few minutes is one of the best ways to activate...

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Circulation & Immune system

To boost your circulation and immune system, try thermotherapy. In the shower, alternate warm water with cold water for 30 seconds each. The cold water sends blood to your organs while the warm water brings it rushing back to the muscles.

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If you are feeling sluggish and low on energy, you may be dehydrated.  Dehydration can lead to fatigue.  It is important to drink approximately half your body weight in ounces of water daily for adequate hydration.

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