Tag: stress

Health Tip: STRESSED?!

Written by Kathryn Jost on March 14, 2014.

Feeling stressed? Try this little exercise to connect both hemispheres of the brain and restore focus and energy. Stand up and lift your right arm and left leg touching your left knee with your right hand. Repeat on the other side, repeat until flowing smoothly and stress has decreased.

Anti-Cancer Lifestyle

Written by Kathryn Jost on July 22, 2013.

Avoid refined sugar, sugar fuels cancer growth, for more info see “Sugar: the Bitter Truth” http://www.youtube.com/watch?v=dBnniua6-oM . Eat foods with a high ORAC value; ORAC, Oxygen Radical Absorbency Capacity is a measure of the anti-oxidant power of a food. Our intake of antioxidants should balance the free radicals we generate due to lifestyle environmental assaults; radiation, pollution, toxins, stress, eating junk food, lack of sleep, etc. Research shows that consumption of antioxidants...

Health Tip: JOURNALING

Written by Kathryn Jost on January 7, 2013.

An easy way to reduce stress is to spend a few minutes writing about your feelings. This has been shown to improve mood and lower stress.

AROMATHERAPY ~ Healing oils

Written by Kathryn Jost on December 28, 2012.

Wellness Occurs At a Cellular Level ~Dr. Hill Daily Citrus – 10-15 drops a day in water … Lemon, Wild Orange, or Grapefruit ● natural detoxifier ● aids in eliminating heavy metals ● stress reduction Frankincense – 2-3 drops under tongue twice a day and topically on back of neck ● decrease anxious feelings ● improve circulation ● support a healthy inflammatory response ● reduce occasional joint discomfort ● protects cells I am proud to represent dōTERRA as an Independent Product Consultant....