sleep « Little Steps, Big Changes

Posts Tagged “sleep”

Be ACTIVE

by kathryn629 on June 3, 2015

Regular physical activity is one of the best ways to improve your mood, decrease anxiety and depression, improve sleep quality and enhance your self-esteem.

Leave your comment • Tagged as: depression, mood, physical activity, Self esteem, sleep
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SLEEP IS IMPORTANT

by kathryn629 on November 5, 2014

Do you get the recommended amount?

Leave your comment • Tagged as: Health, REM, rest, sleep, wellness
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My Health & Wellness Coaching Practice

Health & Wellness Coaching is a step-by-step process in which the coach and client become “collaborative partners”. First we identify and select health and wellness goals. Next we explore alternatives to develop a customized plan using proven systems. Then we continue to work together balancing short-term and long-term results to achieve success.

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