Tag: muscles

Circulation & Immune system

Written by Kathryn Jost on October 21, 2013.

To boost your circulation and immune system, try thermotherapy. In the shower, alternate warm water with cold water for 30 seconds each. The cold water sends blood to your organs while the warm water brings it rushing back to the muscles.

Health Tip: FLEXIBILITY

Written by Kathryn Jost on April 16, 2012.

To maintain flexibility, incorporate simple stretches into your daily routine. Stretches should be performed carefully and slowly to avoid pulling muscles or damaging connective tissues in joints.