Tag: mood

Be ACTIVE

Written by Kathryn Jost on June 3, 2015.

Regular physical activity is one of the best ways to improve your mood, decrease anxiety and depression, improve sleep quality and enhance your self-esteem.

MOVE THAT BODY!

Written by Kathryn Jost on October 4, 2014.

Regular physical activity is one of the best ways to improve your mood, decrease anxiety and depression, improve sleep quality and enhance your self-esteem.