Posts Tagged “Journal”


by kathryn629 on January 7, 2013

An easy way to reduce stress is to spend a few minutes writing about your feelings. This has been shown to improve mood and lower stress.

Health Tip: PLAN AHEAD

by kathryn629 on June 5, 2012

Clinical studies of motivated people who want to lose weight and change their eating habits found that having specific meal plans customized to their food preferences and social habits are highly effective in improving their diets for more than one (…)

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