Posts Tagged “Journal”
Health Tip: JOURNALING
by kathryn629 on January 7, 2013
An easy way to reduce stress is to spend a few minutes writing about your feelings. This has been shown to improve mood and lower stress.
Health Tip: PLAN AHEAD
by kathryn629 on June 5, 2012
Clinical studies of motivated people who want to lose weight and change their eating habits found that having specific meal plans customized to their food preferences and social habits are highly effective in improving their diets for more than one (…)