Tag: fatigue

Dehydration makes you fat, sick and age faster! Staying ‪#‎hydrated‬ is so important

Written by Kathryn Jost on December 10, 2015.

WATER

Written by Kathryn Jost on June 25, 2013.

If you are feeling sluggish and low on energy, you may be dehydrated. Dehydration can lead to fatigue. It is important to drink approximately half your body weight in ounces of water daily for adequate hydration.

Health Tip: STRESS

Written by Kathryn Jost on November 22, 2011.

Research has shown that being out in nature relieves mental stress and fatigue and creates a positive mood. If you are feeling stressed go for a walk in the park instead of grabbing a candy bar.