Tag: exhale

Health Tip: TAKE A DEEP BREATH

Shallow breathing is the norm for most people. Notice how you relax when you consciously take a deep breath. Deep breathing has many health benefits. However, it is something that many people are not in the habit of doing.  A simple deep breathing technique is to inhale deeply drawing air into your abdomen, then slowly exhale.  Do this for a few minutes a day to reduce stress and increase the oxygenation of your cells. “The foundation of prosperous health depends on the basic ability of...

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