Harvard research scientists found that every hour per day that women spent fitness walking instead of watching television they decreased their risk of obesity by 24% and diabetes by 34%. Photo image via American Woman Magazine
Feeling stressed? Try this little exercise to connect both hemispheres of the brain and restore focus and energy. Stand up and lift your right arm and left leg touching your left knee with your right hand. Repeat on the other side, repeat until flowing smoothly and stress has decreased.
If you are feeling sluggish and low on energy, you may be dehydrated. Dehydration can lead to fatigue. It is important to drink approximately half your body weight in ounces of water daily for adequate hydration.