Dehydration makes you fat, sick and age faster! Staying #hydrated is so important Written by Kathryn Jost on December 10, 2015. Continue reading
WATER Written by Kathryn Jost on June 25, 2013. If you are feeling sluggish and low on energy, you may be dehydrated. Dehydration can lead to fatigue. It is important to drink approximately half your body weight in ounces of water daily for adequate hydration. Continue reading