Posts Tagged “cardiovascular activity”
Copaiba Essential Oil
by kathryn629 on January 23, 2018
I’m super excited to share information about the remarkable essential oil – Copaiba! Please see this link to the video where Dr. Hill explains the incredible benefits of (click on Green) COPAIBA OIL
Warm-Up!
by kathryn629 on November 22, 2013
To prevent injury when strength training, it is essential you warm up for 5 to 10 minutes with some light cardiovascular activity such as walking, jogging, cycling or rowing and then cool down with some light stretching for 5 to (…)