Tag: cardiovascular activity

Copaiba Essential Oil

Written by Kathryn Jost on January 23, 2018.

I’m super excited to share information about the remarkable essential oil – Copaiba! Please see this link to the video where Dr. Hill explains the incredible benefits of COPAIBA OIL

Warm-Up!

Written by Kathryn Jost on November 22, 2013.

To prevent injury when strength training, it is essential you warm up for 5 to 10 minutes with some light cardiovascular activity such as walking, jogging, cycling or rowing and then cool down with some light stretching for 5 to 10 minutes.