Health & Wellness – Page 11 – Little Steps, Big Changes

Health Tip: AROMATHERAPY

Written by Kathryn Jost on April 20, 2011.

According to Dr. Michael Breus, aromatherapy can be very relaxing and aid in sleep. Try herbs such as lavender, yin lang and chamomile in your bedroom to create a relaxing environment.

Health Tip: DIGESTION

Written by Kathryn Jost on February 27, 2011.

Lying down after a meal tends to turn off or reduce the rate of digestion. Walking or light-exercise after meals keep the blood circulating and organs active.

Health Tip: ADRENAL OVERLOAD

Written by Kathryn Jost on February 4, 2011.

Studies have shown that consuming a lot of sugar, caffeine and other stimulants can create a constant sense of anxiety in many people and also overload your adrenal glands.

Health Tip: MENTAL MEDICINE

Written by Kathryn Jost on November 24, 2010.

Studies show eating vegetables will keep the brain young. Specifically green leafy vegetables, like collard greens, kale, romaine lettuce and spinach are effective mental medicine.