Author: Kathryn Jost

Did you know that children laugh approximately 300 times a day, where the typical adult laughs less than 10 times per day?  Laughter is a known stress reliever, find ways to add humor and joy to your life.

Messy, unorganized spaces can drain your energy.  For a quick energy pick up, set a timer for 15 minutes, clean, and organize your space during that time, like a race.

A study in Medicine & Science in Sports & Exercise found that three brisk 10-minute walks daily were as effective as one 30-minute walk daily in decreasing the risk factors for heart disease.