Health Tip: FEEL IT!
Do NOT postpone JOY! What you think about and how
you feel has a profound effect on your body and
immune system.
Author: Kathryn Jost
Health Tip: MENTAL MEDICINE
Written by Kathryn Jost on .
Studies show eating vegetables will keep the
brain young. Specifically green leafy
vegetables, like collard greens, kale, romaine
lettuce and spinach are effective mental medicine.
Health Tip: HABIT
Written by Kathryn Jost on .
The normal experience of the body and its aging is a
conditioned response–a habit of thinking and behavior.
By changing your habits of thinking and behavior, you
can change the experience of your body and it’s aging.”
Deepak Chopra, M.D.
Health Tip: FORGIVENESS
Written by Kathryn Jost on .
To create a positive outlook and lower stress levels,
forgive yourself and others who may have wronged you.
Grudges do not benefit anyone.