Author: Kathryn Jost

Bananas are loaded with nutrition and are a great source of healthy energy.  Bananas contain B complex vitamins, Vitamin C, soluble and insoluble fibers and are a good source of potassium and magnesium.

Lavender essential oil is a natural sedative.  It promotes relaxation in your nervous system.  At times when you feel stressed or your confidence is low, place 3 drops of pure lavender oil on a soft cloth and inhale deeply.

According to a recent study, researchers found people who consistently engage in moderate exercise five times a week improve their immune function and keep colds away.

Make your own economical, natural chemical free room freshener: combine ½ cup distilled water, 1 teaspoon essential lemon oil and 1 teaspoon of essential grape- fruit oil and pour into a 4 ounce glass mister.  Shake well before using to mist the air in your home to neutralize unpleasant odors.