Author: Kathryn Jost

Daily or almost daily aerobic exercise, such as brisk walking, running or a vigorous bike ride will improve your memory by stimulating the production of new neurons in the hippocampus.

Amaranth is a whole grain that contains more protein and is higher in calcium, magnesium and potassium than other grains.  If you are looking for something healthy and different, try amaranth as a breakfast cereal or side dish.

Omega 3 fatty acids can balance blood sugar and reduce inflammation.  They also help regulate your metabolism. Some good sources of Omega 3 fatty acids are fish oil, flaxseed oil and walnuts.

Sugar and high fructose corn syrup is addictive.  The more you eat the more you want.  Excess sugar consumption is linked to numerous diseases such as obesity, kidney stones, heart disease, dental cavities and osteoporosis.