Author: Kathryn Jost

Health Tip: ADRENAL OVERLOAD

Written by Kathryn Jost on February 4, 2011.

Studies have shown that consuming a lot of sugar, caffeine and other stimulants can create a constant sense of anxiety in many people and also overload your adrenal glands.

Health Tip: CLEAR AND HEALTHY

Written by Kathryn Jost on January 27, 2011.

When your mind is clear and healthy, your body will become clear and healthy.

Health Tip: WATER EXERCISE

Written by Kathryn Jost on January 27, 2011.

Working out in water, such as swimming, water aerobics or water boxing has multiple benefits. Water gives you resistance on all sides of your body without the stress and impact of working out on land.

Health Tip: SLEEP

Written by Kathryn Jost on January 19, 2011.

According to Dr. Epstein with Harvard Medical School, sleep is just as important to health as diet and exercise. It is important to not get less sleep to fit in exercise. Both are essential.