Author: Kathryn Jost

Health Tip: NATURAL REMEDY

Written by Kathryn Jost on April 20, 2011.

Apple cider vinegar draws out lactic acid from your muscles after exercise. A natural remedy to relieve sore muscles is to saturate a cloth with apple cider vinegar and wrap it around the sore muscle for 20 minutes. The pain should be relieved within a couple of hours.

Health Tip: AROMATHERAPY

Written by Kathryn Jost on April 20, 2011.

According to Dr. Michael Breus, aromatherapy can be very relaxing and aid in sleep. Try herbs such as lavender, yin lang and chamomile in your bedroom to create a relaxing environment.

Health Tip: LIVER OVERLOAD

Written by Kathryn Jost on April 9, 2011.

If your liver gets overloaded because of a poor diet or alcohol abuse it can lead to weight gain, cravings for sweets and starchy food, fatigue, constant hunger, diabetes, inflammation and premature aging.

Health Tip: REFINED SUGAR

Written by Kathryn Jost on April 9, 2011.

Refined sugar weakens your liver and adrenal glands and depletes B Vitamins. For optimal health avoid refined sugar.