Author: Kathryn Jost

Are you looking for ways to cope with stress?  Did you know that researchers found that twenty seconds of belly laughter is equivalent to three minutes of working out on a rowing machine?  Laughter is the ultimate stress buster.

Digestion is more than just plumbing.  It is plumbing and electricity.  We eat to recharge our batteries, not to drain them. Don’t let bad habits sap your energy.” Steve Meyerowitz

To create a positive outlook and lower stress levels, forgive yourself and others who may have wronged you. Grudges do not benefit anyone.