Author: Kathryn Jost

Health Tip: EYES

Written by Kathryn Jost on September 20, 2011.

Avoid eyestrain with prolonged computer use by occasionally shifting your focus to distant objects in order to relax your eye muscles.

Health Tip: GREEN EXERCISE

Written by Kathryn Jost on September 18, 2011.

Gardening can be a great form of exercise. It builds stamina, strength and flexibility – the three keys to overall fitness.

Health Tip: NATURAL DEODORIZER

Written by Kathryn Jost on September 15, 2011.

Looking for a natural way to get rid of musty odors? Combine 1-teaspoon tea tree oil and 1 cup water in a spritzer bottle and spray the musty area, but do not wipe it off. The odor should dissipate in a couple days, but if it does not, re-spray the area.

Health Tip: RELAX & BREATHE

Written by Kathryn Jost on August 25, 2011.

The human brain makes up only 2% of your body weight; however it consumes 20% of the oxygen you breathe in. You can actually increase your creativity and learning power by taking a few minutes to relax and breathe deeply before starting any new project.