Author: Kathryn Jost

Health Tip: H2O WORKOUT

Written by Kathryn Jost on September 29, 2011.

Working out in water, such as swimming, water aerobics or water boxing has multiple benefits. Water gives you resistance on all sides of your body without the stress and impact of working out on land.

Health Tip: LIVING

Written by Kathryn Jost on September 28, 2011.

Health is something we do for ourselves, not something that is done to us; a journey rather than a destination; a dynamic, holistic, and purposeful way of living. Dr. Elliott Dacher

Health Tip: DE-CLUTTER

Written by Kathryn Jost on September 27, 2011.

To make your home more inviting and relaxing, clear the clutter from your entry door. Walking into a clean, clutter free area will reduce stress and increase your happiness as you enter your home.

Health Tip: MORE TIME

Written by Kathryn Jost on September 22, 2011.

Cleaning experts have found that eliminating your home of clutter will decrease your housework by 40%. This allows you to have more time to do the things you enjoy.