Author: Kathryn Jost

Health Tip: SUCK ON A MINT

Written by Kathryn Jost on October 17, 2011.

Smelling peppermint can boost exercise performance. Researchers say that the scent of mint alters your perception of how hard you’re exercising, which can make workouts seem less strenuous so you don’t mind exercising longer.

Health Tip: VISUALIZATION

Written by Kathryn Jost on October 13, 2011.

Visualize with feeling everyday about the person you want to become. See yourself as being that person NOW. Your brain will take what you visualize and help you create it.

Health Tip: FAST FOOD ~ NOT!

Written by Kathryn Jost on October 13, 2011.

A Harvard School of Public Health Study discovered that on days people eat fast food they consume an average of 187 extra calories. These extra calories can lead to a six pound weight gain in one year.

Health Tip: NO COLDS

Written by Kathryn Jost on October 1, 2011.

According to a recent study, researchers found people who consistently engage in moderate exercise five times a week improve their immune function and keep colds away.