Author: Kathryn Jost

Health Tip: OVERWEIGHT?

Written by Kathryn Jost on October 31, 2011.

Some causes of people becoming overweight at a more rapid pace than ever before are: eating out more frequently, too much snacking on high calorie and low nutrient snacks, little or no physical activity, fewer home-cooked meals and increased time in front of the TV and computer.

Health Tip: NATURE’S CANDY

Written by Kathryn Jost on October 28, 2011.

A simple nutritious snack is to take one medjool date, slice it open and insert one pecan. Enjoy a few of these little treats instead of your afternoon candy bar.

Health Tip: EXERCISE DAILY

Written by Kathryn Jost on October 26, 2011.

Exercise is a key to a healthy lifestyle. If you find it difficult to schedule dedicated time each day to exercise, find creative ways daily to incorporate it into your lifestyle. Some ideas are: actively play with your children, break up an exercise routine into 10-minute segments throughout your day and get up and move every hour while at work.

Health Tip: DEHYDRATION

Written by Kathryn Jost on October 20, 2011.

Dehydration and toxin buildup can sometimes result in swollen eyes with dark circles. Drink fresh pure water throughout your day to flush the body of toxins and hydrate all your cells.