Author: Kathryn Jost

A recent American Heart Association survey found that only 24% of Americans knew that sodium intake should not exceed 1,500mg/day. Excessive sodium intake has also been linked to other conditions, such as: High Blood Pressure Heart failure Kidney problems and kidney stones Oedema Stroke Gastric cancer Left ventricular hypertrophy Osteoporosis.

According to Dr. Michael Colgan if you dehydrate a muscle by only 3%, you will lose 10% contractile strength and 8% of your speed. Staying hydrated is very important to both lifelong health and top physical performance.

One Brazil nut contains 120 mcg of selenium, which is twice the recommended daily allowance. Selenium is a powerful antioxidant that helps fight free radicals that may damage your eyes. This powerful trace mineral may help prevent macular degeneration and cataracts.

According to a 3 year study at Harvard University, exposure to bright sunlight first thing will have a positive impact on the retina that leads to better focus and energy production in the brain.  For many people, bright sunlight in the morning will improve their mood and increase their alertness.