Author: Kathryn Jost

Health Tip: BUG REPELLENT

Written by Kathryn Jost on January 6, 2012.

A natural herbal bug repellent is to place 1 teaspoon of hot pepper, one onion and 3 garlic cloves in 2 quarts of water and bring it to a boil for a few minutes. Once the liquid is cool, pour it through a strainer into a spray bottle. Spray on roses, azaleas and vegetables to kill bugs.

Health Tip: REFINED SUGAR

Written by Kathryn Jost on January 2, 2012.

Research has shown that refined sugar can upset the mineral relationships in your body; causing chromium and copper deficiencies and interferes with absorption of calcium and magnesium.

Health Tip: PROCESSED FOODS

Written by Kathryn Jost on December 30, 2011.

Trans fatty acids found in margarine, processed baked goods, fried foods and saturated fats found in meat and full fat dairy products have been shown to make brain cells hard and rigid. These fats also interfere with your brain’s ability to process information quickly.

Health Tip: MEDITATION

Written by Kathryn Jost on December 28, 2011.

Daily meditation has been shown to promote a feeling of inner peace. Meditating for as little as 15 minutes per day will promote relaxation and reduce stress.