Author: Kathryn Jost

Ah, the many benfits of hugging; reduced heart rate, improved moods, lower blood pressure, reduced harmful effects of stress, increase oxytocin ~ the feel good hormone.  Go Hug someone!

Are you looking for a natural way to polish silver? Rub silver with half a raw potato dipped in baking soda.

Researchers have found that people without social connections were 2 to 3 times more likely to die younger than those with strong social connections.

IT’s easy to remember, if it comes in a box, bag or bottle it’s not a real whole, nutritious food!