SUMMER SPLASH
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Author: Kathryn Jost
Health Tip: TAKE A DEEP BREATH
Written by Kathryn Jost on .
Shallow breathing is the norm for most people. Notice how you relax when you consciously take a deep breath. Deep breathing has many health benefits. However, it is something that many people are not in the habit of doing. A simple deep breathing technique is to inhale deeply drawing air into your abdomen, then slowly exhale. Do this for a few minutes a day to reduce stress and increase the oxygenation of your cells. “The foundation of prosperous health depends on the basic ability of...
Health Tip; CREATIVE JUICES
Written by Kathryn Jost on .
Tapping into your creativity can help you explore your feelings and express what is on your mind. Expressing your creativity through painting, music, photography, knitting, writing or drawing can give you pleasure and a deeper understanding of yourself.
Health Tip: TOUCHIE FEELIE
Written by Kathryn Jost on .
According to Touch Research Institute at The University of Miami School of Medicine, massage is helpful in lowering blood pressure, alleviating pain from migraines and fibromyalgia, boosting the immune system, and improves alertness and performance in office workers.