Author: Kathryn Jost

FED UP movie trailer

Written by Kathryn Jost on April 11, 2014.

“The gov’t is subsidizing the obesity epidemic” (sugar industry) “is in business to make $ not to keep American’s healthy” FED UP movie trailer watch?v=aCUbvOwwfWM

Watching Boob Tube vs Exercise!

Written by Kathryn Jost on March 25, 2014.

Harvard research scientists found that every hour per day that women spent fitness walking instead of watching television they decreased their risk of obesity by 24% and diabetes by 34%. Photo image via American Woman Magazine

Health Tip: STRESSED?!

Written by Kathryn Jost on March 14, 2014.

Feeling stressed? Try this little exercise to connect both hemispheres of the brain and restore focus and energy. Stand up and lift your right arm and left leg touching your left knee with your right hand. Repeat on the other side, repeat until flowing smoothly and stress has decreased.

Health Tip: SCALP MASSAGE

Written by Kathryn Jost on March 7, 2014.

Scalp massage can reduce tension and improve the health and appearance of your hair by improving your circulation and bringing nutrients to your hair follicles.